Behdad Salimi (240kg Clean and Jerk + 270kg Back Squat + 190kg Snatch) - 2018 Asian Games [4k 50]

http://www.hookgrip.com Behdad Salimi, +105kg lifter for Iran, training 8-5 days out of the 2018 Asian Games. Some notes: -In the first workout Salimi started off light doing up to 120kg clean + fs + press-ish complex (2:55) and up to 120kg snatch (4:29). -In the second workout he did up to 160kg power snatch (7:25) and up to 200kg power clean and double jerk (8:33). -In the third workout he did up to a 225kg back squat double (9:20) and up to 270kg back squat (10:27). -In the fourth workout he did up to 70kg snatch and shoulder press complex (13:44). -In the fifth workout he does up to 190kg snatch (18:23), attempts 200kg (19:16), did up to 240kg clean and jerk (22:24), up to 225kg front squat double (24:01), and up to 155kg high snatch pulls (24:44) . -In this event Salimi did 208/253 to earn gold in his category. -After this event, Salimi retired from weightlifting, at 28 years old. -His instagram is:   / behdadsalimii   -The intro/outro music is generic music purchased from a royalty free music site called Pond5. Music like this is not something you can find on youtube, itunes, spotify, etc. Store Instagram:   / hookgripstore   Main Instagram:   / hookgrip   Facebook page:   / hookgripdotcom   Twitter:   / hookgrip   #weightlifting #hookgrip #olympicweightlifting

Salwan & Safaa Heavy Training (Salwan 225kg Clean and Jerk) - 2018 Asian Games [4k 50]
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Salwan & Safaa Heavy Training (Salwan 225kg Clean and Jerk) - 2018 Asian Games [4k 50]

Meso Hassona (170/210 + 155kg Clean and Push Press + 245kg FS) - 2018 Asian Games [4k 50]
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Meso Hassona (170/210 + 155kg Clean and Push Press + 245kg FS) - 2018 Asian Games [4k 50]

Behdad Salimi Heavy Training (200kg Snatch + 245kg Clean and Jerk) 2017 WWC [4k60]
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Behdad Salimi Heavy Training (200kg Snatch + 245kg Clean and Jerk) 2017 WWC [4k60]

Sohrab Moradi Heavy Training (170kg Snatch + 220kg Clean and Jerk) - 2018 Asian Games [4k 50]
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Sohrab Moradi Heavy Training (170kg Snatch + 220kg Clean and Jerk) - 2018 Asian Games [4k 50]

Liu Huanhua's SAVAGE Clean & Jerk at the 2025 Asian Champs
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Liu Huanhua's SAVAGE Clean & Jerk at the 2025 Asian Champs

Nurudinov & Djangabaev (Djangabaev 270kg FS + Nurudinov 220 FSx2) - 2018 Asian Games [4k 50]
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Nurudinov & Djangabaev (Djangabaev 270kg FS + Nurudinov 220 FSx2) - 2018 Asian Games [4k 50]

Abdo Pops Off In The Training Hall (160/190) | Open Training Session
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Abdo Pops Off In The Training Hall (160/190) | Open Training Session

North Korea 🇰🇵  Full Session - Om Yun Chol's Heavy Day + Heavy Squat Triples with Pause
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North Korea 🇰🇵 Full Session - Om Yun Chol's Heavy Day + Heavy Squat Triples with Pause

Tian Tao 200kg C&J, Li Dayin 170kg Power Clean & Liu "Gigachad" Huanhua at 2023 Asian Championships
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Tian Tao 200kg C&J, Li Dayin 170kg Power Clean & Liu "Gigachad" Huanhua at 2023 Asian Championships

Men's +110kg 2026 European Weightlifting Championships | Full Session
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Men's +110kg 2026 European Weightlifting Championships | Full Session

Lasha Talakhadze - Strongest Man in the World 207kg Snatch 250kg Clean & Jerk Session
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Lasha Talakhadze - Strongest Man in the World 207kg Snatch 250kg Clean & Jerk Session

Arley Mendez Heavy Training (170 Snatch, 205 C&J, 245 FS) - 2017 WWC Training Hall [4k 60]
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Arley Mendez Heavy Training (170 Snatch, 205 C&J, 245 FS) - 2017 WWC Training Hall [4k 60]

Taiwan NTC Part 2/3 (Chen Shih Chieh 180kg Snatch + 230kg C&J + Chuang Sheng Min 165kg C&J) [4k 60]
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Taiwan NTC Part 2/3 (Chen Shih Chieh 180kg Snatch + 230kg C&J + Chuang Sheng Min 165kg C&J) [4k 60]

Sohrab Moradi Heavy Training (180 Snatch, 220 C&J, 255 Back Squat) - 2017 WWC [4k 60]
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Sohrab Moradi Heavy Training (180 Snatch, 220 C&J, 255 Back Squat) - 2017 WWC [4k 60]

225 + 267 -- ABSOLUTE WORLD RECORDS!!! - Lasha Talakhadze - 2021 WWC
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225 + 267 -- ABSOLUTE WORLD RECORDS!!! - Lasha Talakhadze - 2021 WWC

Arley Mendez Part 2/2 (170 Snatch + 170 Clean and Jerk + 180 Snatch Pulls) - 2018 Pan Ams [4k 60]
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Arley Mendez Part 2/2 (170 Snatch + 170 Clean and Jerk + 180 Snatch Pulls) - 2018 Pan Ams [4k 60]

How To Use Your LEGS for Power Cleans
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How To Use Your LEGS for Power Cleans

Behdad Salimi | World Record Snatch 214kg
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Behdad Salimi | World Record Snatch 214kg

Liu Huanhua Shockingly Strong Return at -110kg | 2026 Asian Championships
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Liu Huanhua Shockingly Strong Return at -110kg | 2026 Asian Championships

Mohamed Ehab's CRAZY training techniques
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Mohamed Ehab's CRAZY training techniques