VOLTEI! Minha reeducação alimentar | De 95kg para 80kg | Diário da dieta #weightlossjourney
I'm back on the channel! After a few days away due to the heavy rains that flooded my house, I'm back showing my dietary re-education and my diet diary. I started at 95.9 kg and today I'm at 80.2 kg, I've already lost 16 kg with healthier eating, discipline, and lifestyle changes. In this video I show: • What I'm eating on my diet • My dietary re-education routine • Supplements I'm using • My current weight on the scale My goal is to continue losing weight healthily and show the whole process here on the channel. If you are also trying to lose weight, follow this journey with me! 💪 👍 Like this video 📌 Subscribe to the channel 🔔 Turn on notifications to follow the diet diary #diet #healthyfood #weightloss #dietjourney #weightlossjourney #weightlossjourney #dietvlog #beforeandafter #healthyweightloss #dietmotivation #fitnessjourney #fatloss #healthylifestyle
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