Diário da dieta | Exercícios em casa | Já emagreci 19 Kg | Reeducação Alimentar

Hello❤ Here I share my experience and tips on how to lose weight in a healthy, simple and unrestricted way. Subscribe to the channel and be part of this journey towards a healthier lifestyle! Instagram   / cacau_mendes2   Link to find out your basal metabolic rate https://www.unimed.coop.br/portalunim... Watch the other videos    • DIÁRIO DA DIETA   Link to the body weight scale https://s.shopee.com.br/5psvBYt6du Link to the scale I use to weigh food Kitchen Scale: https://s.shopee.com.br/3VQ8rmG09G Link to the Mini Mixer Mine Mixer: https://amzn.to/3YV0s7B Link to my Frying Pan Frying Pan #20: https://s.shopee.com.br/4VKhvEuQvO Whey Dux Link: Doce de Leite: https://amzn.to/3Xab01x Whey Nutrata Link Strawberry Flavor: https://amzn.to/4dqut3t Whey Dux Link White Chocolate: https://amzn.to/46E39N2 Whey Dux Link Whey Chocolate: https://amzn.to/46llZIt Creatine Link I Use Creatine 300g: https://amzn.to/4b2mUye Creatine 150g: https://amzn.to/3RlNueW Dumbbell Link (weight I use when exercising) Dumbbell 3Kg: https://s.shopee.com.br/3L5xKT84dq #diettips #dietvlog #viralvideo #weightloss