¿Cómo sobrevivir a la menopausia? Cap. 10

I interviewed Irene Escudero, a neurologist and researcher specializing in women's brain health. We discussed a topic that affects many women and is still rarely, and often poorly, talked about: perimenopause and menopause. What happens in the brain during this stage, and how can we improve symptoms like brain fog, insomnia, irritability, anxiety, and mental fatigue through lifestyle changes, without relying solely on medication? 📍Instagram Irene Escudero: @draireneescudero 👉 Thanks to Agua de Benassal for joining us this season of Healthy Living. You can buy it here: https://tienda.aguabenassal.com/ ✔️ Now available on YouTube, Spotify, Apple Podcasts, and all audio platforms.