脚の筋トレ徹底比較!実は今、ブルガリアンスクワットにハマってます。その理由とメリットとは?

You can order my book, "Men's First Home Strength Training" here! https://amzn.to/31dLURD Born in 1971 32 years of training experience, 30 years of teaching experience A personal trainer who has been the top-selling trainer at a major sports club for 15 consecutive years will teach you how! Personal trainer "Yuji"'s website Personal training at a gym in Setagaya, Tokyo Online personal training via Zoom Contact us here! http://www.sexyfitness.biz/ ↑Click here to request an interview! Instagram ID: sexyfitnessyuji Twitter: @sexyfitnessyuji At-home bodyweight training [Training for Japanese people only] Monthly program to transform your body with dumbbells http://japanesebody.com/be_2.html Hip-up diet http://hipupdiet.com/ Six-pack builder The secret to my six-pack abs at 44 http://japanesebody.com/6packbuilder/ Muscle training for men starting at 50 http://www.sexyfitness.biz/50s.html Transform your home dumbbells into barbells! Up to 90kg! KOMBO Barbell https://amzn.to/3CM4pNC A groundbreaking breakthrough! One-legged pull-up bar https://teddyworks.co.jp/ Inexpensive but surprisingly useful power grip https://amzn.to/2UvL4yU FIXIT Grass-Fed Protein Plain: https://amzn.to/3hZe2l3 Matcha: https://amzn.to/3hZkg4t Cocoa: https://amzn.to/34pTOZN Here are the dumbbells used in the video! https://amzn.to/3cqQKzD Exercise bench https://amzn.to/2UyKDUs Recommended ab roller https://amzn.to/2V9crdz #BulgarianSquats #ButtTraining #BodyFat

7 points to improve your Bulgarian squats - Tips for working your buttocks and gluteus maximus - ...
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7 points to improve your Bulgarian squats - Tips for working your buttocks and gluteus maximus - ...

Which muscles should you focus on? Muscle training priorities for people over 50!
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Which muscles should you focus on? Muscle training priorities for people over 50!

If You're Over 50 and Want to Build Muscle, Fix These 3 Things First. What to Do Before You Start...
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If You're Over 50 and Want to Build Muscle, Fix These 3 Things First. What to Do Before You Start...

鍛えても横腹が痩せない本当の理由|元・骨折予防研究者の答え
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鍛えても横腹が痩せない本当の理由|元・骨折予防研究者の答え

STOP Doing Squats Like This After 60 – Do THIS Instead
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STOP Doing Squats Like This After 60 – Do THIS Instead

[Leg training common sense] It's a waste not to do Bulgarian squats! [Muscle training]
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[Leg training common sense] It's a waste not to do Bulgarian squats! [Muscle training]

The real reason why people in their 40s and 50s shouldn't remove the deadlift from their strength...
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The real reason why people in their 40s and 50s shouldn't remove the deadlift from their strength...

ダルい、キツイはサヨウナラ!ベストな筋トレ効果を出す50歳以上のルールが必要。ただ筋トレだけをやってても、ダメなんです。
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ダルい、キツイはサヨウナラ!ベストな筋トレ効果を出す50歳以上のルールが必要。ただ筋トレだけをやってても、ダメなんです。

[Godly buttocks and godly legs] I will teach you the form that works on your buttocks and hamstri...
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[Godly buttocks and godly legs] I will teach you the form that works on your buttocks and hamstri...

[Bulgarian squats] You can do them at home! Explanation of Bulgarian squats that don't strain you...
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[Bulgarian squats] You can do them at home! Explanation of Bulgarian squats that don't strain you...

This is serious. I'm 55, and I'm genuinely struggling with the recent changes in my body. I'm goi...
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This is serious. I'm 55, and I'm genuinely struggling with the recent changes in my body. I'm goi...

Muscle building not working? The 7 most common mistakes from a medical perspective.
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Muscle building not working? The 7 most common mistakes from a medical perspective.

[Muscle training] Effectively target your buttocks! How to do Bulgarian squats!
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[Muscle training] Effectively target your buttocks! How to do Bulgarian squats!

5 muscle training exercises that people in their 40s and 50s should definitely do! The reason is ...
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5 muscle training exercises that people in their 40s and 50s should definitely do! The reason is ...

ひとつ直したら、体脂肪も落ちて、筋肉もつく。原因は同じだから。
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ひとつ直したら、体脂肪も落ちて、筋肉もつく。原因は同じだから。

If you're not aware of this, it won't work!? Secrets of the Bulgarian Squat
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If you're not aware of this, it won't work!? Secrets of the Bulgarian Squat

The new common knowledge for leg training!? You can't train your legs without knowing the Bulgari...
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The new common knowledge for leg training!? You can't train your legs without knowing the Bulgari...

No dumbbell fly or cable fly. You can make the inside of the pectoralis major muscle!
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No dumbbell fly or cable fly. You can make the inside of the pectoralis major muscle!

【実はお腹が痩せる】体脂肪を落とすならウォーキングよりブルガリアンスクワットをやれ!
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【実はお腹が痩せる】体脂肪を落とすならウォーキングよりブルガリアンスクワットをやれ!

How to do Bulgarian squats effectively
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How to do Bulgarian squats effectively