Yoga Suave Restaurativo para Relajar Todo el Cuerpo y Liberar Estrés

🔥 Discover 450+ yoga and Pilates classes at my online studio. Start with a 7-day free trial: https://www.lulygarza.com. ▶︎ Website: https://www.lulygarza.com ▶︎ Instagram: @lulygarzayoga |   / lulygarzayoga   ▶︎ Facebook:   / lulygarzayoga   Hello! This gentle restorative yoga practice is perfect for those days when you feel totally exhausted or stressed. You can also do it right before bed and you'll notice how much better you rest :) We're going to focus on relaxing your entire body, especially your back and hips. I hope you completely relax, release stress, and feel great... Namasté! Luly ❤️ SUBSCRIBE TO THE CHANNEL ❤️ https://www.youtube.com/lulygarza?sub... 🆓 COMPLETE PROGRAMS 🆓 ⚡️ Yoga in 10 Minutes | 30 Days:    • ⏰ ¿POCO TIEMPO? Clases de 10 minutos | Ret...   ⚡️ Yoga for Beginners | 5 Days:    • 💥 RETO DE 5 DÍAS: Yoga Para Principiantes   ⚡️ The 4 Elements | 4 Days:    • Playlist   ⚡️ Meditations | 5 Days:    • 🙏 MEDITACIONES   ✅ BEGINNERS ✅ 5-Day Beginner Yoga Challenge: ▸ Day 0: Welcome:    • Clases de YOGA para PRINCIPIANTES - 5 Días   ▸ Day 1: Basic Step-by-Step:    • YOGA PARA PRINCIPIANTES - Todo el Cuerpo -...   ▸ Day 2: Strengthen Your Legs:    • YOGA PARA PRINCIPIANTES - Todo el Cuerpo -...   ▸ Day 3: Increase Your Flexibility:    • YOGA PARA PRINCIPIANTES - Todo el Cuerpo -...   ▸ Day 4: Full-Body Balance Exercises:    • YOGA PARA PRINCIPIANTES - Todo el Cuerpo -...   ▸ Day 5: Gentle - Full-Body Floor Exercises:    • YOGA PARA PRINCIPIANTES - Todo el Cuerpo -...   👍 RECOMMENDED CLASSES 👍 ✓ Stretches Before Bed - 5 Minutes Daily:    • Haz estos Estiramientos antes de Dormir | ...   ✓ Basic Yoga Class for Beginners:    • Clase de Yoga Básico para Principiantes | ...   ✓ Stretches for Tired Legs:    • Estiramientos de Yoga para Piernas Cansada...   ✓ Relieves Stress and Anxiety:    • Clase de Yoga para Principiantes | 10 Post...   ✓ Yoga to Tone Your Glutes 😍 PRODUCTS 😍 • My yoga mats: https://www.lulygarza.com/tienda-tape... • Favorite books: https://www.lulygarza.com/tienda-libr... • Resistance bands: https://www.lulygarza.com/tienda-band... #lulygarzayoga #yogaenespañol #yogaatcasa #yogaparaprincipiantes