Yoga Restaurativo para reducir estrés y cargarte de energía (Clase completa)

✨Subscribe so you don't miss any of the new videos we upload! ➡️https://goo.gl/r5uKQT✨ ⬇️Read more!!⬇️ Do you know restorative yoga? Restorative yoga is a type of yoga that helps us relax and reduce both physical and mental tension by stimulating our parasympathetic nervous system. Stimulating the parasympathetic nervous system helps us relax, reduce potential pain, and calm our minds. This active restorative yoga class is ideal for people who feel stressed or notice tension in their bodies. With this gentle and effective class, you'll achieve a state of relaxation and well-being that will last you the rest of the day. I hope you enjoy it. If you think this class can help someone you know, share it and spread the benefits 😊 Namaste 🙏🙏🙏 Yogahora #yoga #yogaespanish #yogaathome