12 MELHORES MOVIMENTOS PARA PERDER GORDURA DA BARRIGA E DOS BRAÇOS - TREINO EM CASA

Happy Friday! It's a Friday filled with lots of exercises to help us burn belly and arm fat at home!! With these 12 amazing exercises, you'll feel your body burning all the fat in your abdominal and arm areas, working the muscles in these regions together. This is a workout that will make your body expend a lot of energy in the form of calories, helping you achieve a flat stomach, defined abs, and fat-free arms faster! Let's train!! 💪❤️ Subscribe to the channel and activate the 🔔 to receive a notification whenever I post new videos from Monday to Friday. TIMECODES: 00:00 Walk Downs 00:47 Rest 01:15 Plank Hip Movement 02:04 Rest 02:31 Toe Touches 03:20 Rest 03:52 Walk Downs 04:40 Rest 05:07 Plank Hip Movement 05:56 Rest 06:23 Toe Touches 07:12 Rest 07:59 Overhead Reach 08:47 Rest 09:09 Knee Drive 09:55 Rest 10:17 Oblique Abdominal Crunches 11:05 Rest 11:38 Overhead Reach 12:25 Rest 12:47 Knee Drive 13:34 Rest 13:56 Oblique Abdominal Crunches 14:44 Rest 15:31 Waist Pinchers Left 16:19 Rest 16:41 Diagonal Abs Left 17:29 Rest 17:51 Standing Crunch 18:38 Rest 19:11 Waist Pinchers Right 19:59 Rest 20:21 Diagonal Abs Right 21:08 Rest 21:30 Standing Crunch 22:18 Rest 23:05 Tricep Dip Kicks 23:55 Rest 24:22 Plank Reaches 25:11 Rest 25:38 Pulsating Plank - Left Side 26:27 Rest 26:59 Tricep Dip Kicks 27:50 Rest 28:17 Plank Reaches 29:05 Rest 29:32 Pulsating Plank - Right Side