Beginner Friendly Seated Yoga | 20-Minute Practice

This beginner friendly seated yoga flow focuses on gently opening up the hips, side body and heart space. We will begin with a few minutes of breath work, leading into slow movement. Connect with me beyond this video 👇 Instagram:   / yogawithnicholene   TikTok:   / yogawithnicholene   DISCLAIMER The content, information, and practices shared in this video is intended for educational and wellness purposes only and are not designed to diagnose, treat, cure, or prevent any medical condition. This should not replace professional medical advice, diagnosis, or treatment. As with any form of physical activity, participation in yoga and movement practices carries a risk of injury. Please honor your body’s limits, practice mindfully, and discontinue any activity that causes pain or discomfort. By choosing to participate in these practices voluntarily, you acknowledge and accept full responsibility for your own health and well-being and release Nicholene Silipino from any liability related to injuries or damages that may occur. Please consult your physician or qualified healthcare provider before beginning any new exercise or wellness program.