Early Morning Yoga | 15-Minute Practice

This early morning practice will ease the body into a more awakened state. Beginning with grounding postures, moving into more slow but dynamic stretches - while staying connected to the breath. This practice is friendly for all-levels. Connect with me beyond this video 👇 Instagram:   / yogawithnicholene   TikTok:   / yogawithnicholene   DISCLAIMER The content, information, and practices shared in this video is intended for educational and wellness purposes only and are not designed to diagnose, treat, cure, or prevent any medical condition. This should not replace professional medical advice, diagnosis, or treatment. As with any form of physical activity, participation in yoga and movement practices carries a risk of injury. Please honor your body’s limits, practice mindfully, and discontinue any activity that causes pain or discomfort. By choosing to participate in these practices voluntarily, you acknowledge and accept full responsibility for your own health and well-being and release Nicholene Silipino from any liability related to injuries or damages that may occur. Please consult your physician or qualified healthcare provider before beginning any new exercise or wellness program. MUSIC Peaceful Meditation https://www.capcut.com/