Dor no Pescoço e Ombros? | Faça Essa Aula de Yoga para Soltar as Tensões

In this yoga class for neck and shoulder pain, we will work on gentle and mindful movements that help relieve accumulated tension and bring more mobility to the body. Tension in this area is very common and can be related to stress, daily posture, and excessive time on your cell phone or computer. With this practice you will: • relieve neck pain • loosen tense shoulders • improve mobility in the area • reduce stress and stiffness This is a gentle class, ideal for all levels, especially for those who frequently experience discomfort in this area. Always respect your limits and practice calmly. Allow your body to release the weight… and find more lightness. Namaste 🙏 Subscribe to the channel for more yoga classes for pain, posture, and well-being.