: Yoga para Nervo Ciático | Alívio Suave para Lombar, Quadris e Pernas

Do you feel tension in your glutes, hips, lower back, or discomfort that may radiate down your legs? This yoga practice was created to help relieve muscle tension, improve hip mobility, and promote greater comfort in the lumbar and pelvic region. With gentle movements, conscious stretches, and deep breathing, we will create more space in the body, reduce stiffness, and cultivate a feeling of lightness and well-being. In this class you will: • release tension in the hips and glutes • gently stretch the back of your legs • mobilize the spine and pelvis • improve flexibility and mobility • promote relaxation and body comfort This practice is accessible to beginners and can be a great option for those who spend a lot of time sitting, feel body stiffness, or want to care for their body more gently. Respect your limits, breathe deeply, and allow your body to find more space and comfort. Important: This class does not replace medical evaluation, diagnosis, or treatment. If you experience intense or persistent pain, seek guidance from a healthcare professional. When the hips find space, the whole body breathes better. Say hi to me on Instagram @arletemuchen