Когнитивно-поведенческая терапия бессонницы. Роман Бузунов и София Черкасова

Cognitive behavioral therapy for insomnia (CBT) is the most effective method for restoring sleep. However, in some cases, patients undergoing therapy on their own report that CBT is not effective enough. In this broadcast, we'll explore what else can be added to standard cognitive behavioral therapy for insomnia to make it more effective. Subscribe to my colleague and interviewee in this broadcast, Sofia Cherkasova:    / @sof_cherkasova   Join the Energetic People Club on Telegram. We'll help you implement healthy habits, improve your sleep, learn to relax, and manage stress so that every day is full of energy and joy. https://sleepclass.ru/club?utm_source... If you're implementing any sleep improvement programs, we recommend using an electronic sleep diary. It will monitor 20 sleep and daytime activity parameters for 8 weeks. Visual tables and graphs, sleep efficiency calculations, and other metrics are available. Your first week is free! https://sonzdrav.ru/dnevnik Roman Buzunov's digital product store: books, lectures, courses. https://sondoc.ru/ Popular science books: ✅ How to overcome insomnia. Healthy sleep in 6 weeks https://sondoc.ru/products/kak-pobedi... ✅ Intentional calm. Stress and Anxiety Management Program https://sondoc.ru/products/prednamere... === Schedule a consultation for insomnia, snoring, apnea, and other sleep disorders: 🔷 Sleep Medicine Center (Moscow, https://sleepnet.ru) by phone: +7 (495) 773-31-95 🔷 Online by phone/WhatsApp: +7 (936) 555-03-03. You can find the procedure for in-person and online consultations here: https://t.me/buzunov_consultation Video about online consultations:    • Консультация врача сомнолога онлайн: особе...   😴 Sign up for the insomnia treatment program: https://sonzdrav.ru/programma 🎬 Watch the video "Cognitive-Behavioral Therapy for Insomnia":    • Когнитивно-поведенческая терапия бессонницы   === Roman Buzunov is a somnologist, Doctor of Medical Sciences, Professor in the Department of Family Medicine and Therapy at the Central State Medical Academy of the Presidential Administration of the Russian Federation, Head of the Sleep Medicine Center at the Khamovniki Rehabilitation Clinic (Moscow), and an Honored Doctor of the Russian Federation. ✅ Leading Russian expert in the treatment of insomnia, stress disorders, snoring, and sleep apnea. ✅ 30 years of experience in the "Kremlin Medicine" system. Experience treating senior Russian officials, prominent businessmen, scientists, and public figures. ✅ Author of a cognitive-behavioral therapy program for insomnia that allows for the cure of chronic insomnia in 6 weeks without sleeping pills. ✅ Author of the "Intentional Calm" stress and anxiety management program. Resources: • https://buzunov.ru - personal website of Professor R.V. Buzunov • https://sonzdrav.ru - a website about insomnia • https://sleepnet.ru - website of the Sleep Medicine Center, a rehabilitation clinic in Khamovniki (Moscow) •   / buzunov_roman   • https://t.me/SomnologBuzunov #insomnia #Sleep #Somnologist #RomanBuzunov #informationoverload #healthysleep #sleephygiene