Aprende a usar la ESCALA DE BORG 📈 en tus ENTRENAMIENTOS de TRIATLÓN
The Borg Scale is a great tool in our triathlon training. With it, you'll learn how to measure exertion during exercise. In this new video, Eneko Empa explains how to apply and use the Borg Scale. 00:00 INTRO 00:26 WHAT IS THE BORG SCALE? 00:55 HOW TO USE THE BORG SCALE? 01:44 Subjective Effort 02:19 Examples of Use 02:43 Very Useful for Beginners 03:29 Very Useful for Individualizing the Load 🔗 Visit our website to stay up to date with all the news: https://ttbiketriatlon.com/ 📲 Follow us on social media: 👉 Facebook: / ttbiketriatlon 👉 Instagram: / ttbiketriatlon 👉 Twitter: / ttbiketriatlon 📣 Join our Telegram channel: https://t.me/ttbiketriatlon
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