The BORG SCALE And RPE Explained
What is the borg scale? How does the borg scale work? What is RPE? How can I use RPE in training? Are just some of the questions we answer in this mini-lesson. In this lesson we talk through what the Borg scale and Rate of Perceived Exertion are and the relationship between them and Heart Rate Training Zones. To learn more, visit: https://the-pe-academy.thinkific.com/...
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