食物繊維＝カロリーゼロは間違い？腸内細菌が作るエネルギーの正体

This time, we'll be discussing dietary fiber, a type of carbohydrate deeply involved in health and weight loss. Many people may associate dietary fiber with "improving bowel movements" and "being calorie-free." However, in recent years, "fermentable dietary fiber," which is fermented by gut bacteria, and the "short-chain fatty acids" produced from it, have been gaining attention. This video will explain, from a doctor's perspective, the following in an easy-to-understand way: The difference between soluble and insoluble dietary fiber What is fermentable dietary fiber? What are luminacoids? Short-chain fatty acids produced by gut bacteria How dietary fiber becomes energy Energy metabolism in herbivores such as cows and horses Dietary fiber is not just "good for bowel movements." Understanding the relationship between gut bacteria and dietary fiber will deepen your understanding of diet, blood sugar levels, gut environment, and health management. ━━━━━━━━━━━━━━━ ▼Chapters ━━━━━━━━━━━━━━━ 00:00 Today's topic is dietary fiber 00:48 Can you get calories from dietary fiber? 01:09 The difference between soluble and insoluble fiber 03:05 What is fermentable dietary fiber? 05:22 What are luminacoids? 07:09 The true nature of short-chain fatty acids 08:06 Acetic acid becomes energy 08:59 How many kcal is there per gram of dietary fiber? 09:56 Why Cows Grow Big on Grass Alone 12:00 The Secret of Horses' Energy 13:00 The Story of Rabbits and Gut Bacteria ━━━━━━━━━━━━━━━ ▼Consultations on Diet, Blood Sugar, and Health ━━━━━━━━━━━━━━━ ▶︎Official LINE https://line.me/R/ti/p/@877njwac?ts=0... ▶︎Dr. Musculus Lab. Website https://musculus.jp ━━━━━━━━━━━━━━━ ▼Various Social Media ━━━━━━━━━━━━━━━ ▶︎Instagram https://www.instagram.com/dr.musculus... ▶︎Facebook https://www.facebook.com/profile.php?... ━━━━━━━━━━━━━━━ ▼Subscribe to our channel here ━━━━━━━━━━━━━━━ We will continue to provide information on diet, blood sugar levels, nutrition, and health. Please subscribe to our channel and give us a thumbs up! *The health and medical information provided on this channel is for health promotion and awareness purposes only and is not a substitute for individual medical consultation or treatment. If you are feeling unwell or have symptoms, please consult a medical institution. #DietaryFiber #GutBacteria #ShortChainFattyAcids #Luminacoids #GutHealth #Diet #BloodSugar #Health #Nutrition #SolubleFiber #InsolubleFiber #DrMusculusLab