SCULPT SERIES Week 2 Day 4 | 30-Min Lower Body Dumbbell Workout for Glutes & Quads

#LowerBodyWorkout #GlutesAndQuads #HomeWorkout #SculptSeries #DEYOFIT #LegDay Welcome to Week 2 Day 4 of the SCULPT SERIES! This 30-minute lower body workout targets your glutes, quads, hamstrings, and core stability through 4 focused groups of exercises. We’ll build strength, challenge balance, and finish with a serious burn — all using just your bodyweight and a pair of dumbbells. Let’s go! 🍑🔥 🎥 Subscribe for more free workouts:    / @deyofit   📸 Follow on Instagram:   / deyo_fit   ▶ Business inquiries: [email protected] 💥 FREE HOME WORKOUT PROGRAMS: 🔥 30-DAY FIT: https://tinyurl.com/30-DAYFIT 🔥 30-DAY POWER FIT: https://tinyurl.com/30-DAYPOWER-FIT 🔥 30-DAY ULTRA FIT: https://tinyurl.com/30-DAY-ULTRA-FIT 🛍 SHOP MY FITNESS ESSENTIALS ⚡️ Amazon Must-Haves: https://amzn.to/3E4bf7l 🏋️‍♂️ WORKOUT STRUCTURE: 4 Groups – Each with 3 exercises 2 Rounds per group 30 seconds work / 20 seconds rest Light dumbbells + bodyweight ⏱ TIMESTAMPS 00:00 Intro 00:27 Warm-Up GROUP 1: Glutes & Quads Activation 04:06 Goblet Squat 04:58 Glute Bridges 05:50 Donkey Kicks 06:42 Repeat Group 1 09:18 Repeat Group 1 GROUP 2: Unilateral Stability & Strength 11:54 Reverse Lunges 12:46 Elevated Squats 13:38 Glute Bridge Marches 14:30 Repeat Group 2 17:06 Repeat Group 2 GROUP 3: Lateral & Posterior Chain Focus 20:34 Sumo Squats 21:26 Romanian Deadlifts 22:18 Calf Raises 23:10 Repeat Group 3 25:47 Repeat Group 3 GROUP 4: Burnout & Core Stability 28:22 Squat Hold 29:14 Squat Taps 30:06 Glute Bridge Hold 30:59 Repeat Group 4 33:34 Repeat Group 4 36:22 Cool Down ✅ TIPS FOR SUCCESS: – Focus on form and control – Choose challenging weights – Breathe through the burn – Stay consistent — the results will come! 💬 Let me know in the comments how your legs feel after this one! Don’t forget to like & subscribe for more! 📢 DISCLAIMER: Before starting any workout, consult your doctor to make sure it's safe for you. All forms of exercise carry risk of injury. By participating, you accept those risks. DEYOFIT is not liable for injuries or issues that may occur. Some links may be affiliate links. Your support is appreciated! 💪