9 Ejercicios para el DOLOR 😣 de CIÁTICA en Adultos MAYORES ✅ [En 1 SEMANA NOTARÁS los Resultados]

In this video, I'll show you the best exercises to treat sciatica in older adults. Sign up for the Online Training Program for Seniors here 👉 https://www.healthyfitness.es/ejercic... You can buy the exercise mat here 👉 https://amzn.to/3Obkyn6 Table of Contents 0:00 Intro 01:38 Sciatic Nerve Glide 03:41 Seated Piriformis Stretch 04:40 Standing Hamstring Stretch 06:35 Lower Back Stretch 07:28 Lower Back Massage 08:42 Adductor Stretch 10:10 Lying Piriformis Stretch 12:45 Lying Hamstring Stretch 14:30 Lying Abductor Stretch ★FOLLOW ME ON MY OTHER NETWORKS★ ► INSTAGRAM   / healthyfitnesse   ► FACEBOOK   / healthyfitnesse   ► TWITTER:   / healthyfitnesse   Thank you all!❤️