Yoga To Stretch The Legs! 30mins Flexibility Routine Great for Tight Hamstrings/ Quads/ Hips/ Calves
This yoga sequence is all about stretching out the lower body - hips, hamstrings, quads, calves, feet... all of it! It's ideal for runners or beginners or anyone looking to increase their flexibility in the lower body. Featuring hamstring stretches, pigeon pose, tiger pose, lizard and more! I do hope you enjoy this practice - let me know how you get on! Subscribe to the channel to see other class options and do let me know what's working for you - this is for the community so I'm happy to take requests :) DISCLAIMER: Before beginning any form of exercise programme please consult with your physician regarding its suitability, and ensure that you are following all safety guidelines specific to your own wellbeing. When participating in exercise there is the possibility of physical injury, and you agree that you are engaging with this yoga class voluntarily and at your own risk
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