Yoga For The Hips | A 25mins Routine To Release, Stretch and Strengthen Tight Hips
This routine will help stretch out and open up tight hips, whilst also including strengthening postures to help stabilise the pelvis and build strong foundations for your standing posture. Featuring sun salutations, crescent lunge, high lunge, warrior 2, wide leg forward bend (with twists), lizard, squat (malasana), seated wide leg poses, head beyond the knee and twists. I do hope you enjoy this practice - let me know how you get on! Subscribe to the channel to see other class options and do let me know what's working for you - this is for the community so I'm happy to take requests :) DISCLAIMER: Before beginning any form of exercise programme please consult with your physician regarding its suitability, and ensure that you are following all safety guidelines specific to your own wellbeing. When participating in exercise there is the possibility of physical injury, and you agree that you are engaging with this yoga class voluntarily and at your own risk
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