Half Moon Routine | A Sequence That Prepares The Body, and Builds To, This Balancing Posture
This yoga routine is a full body sequence that's geared around half moon pose - stretching and toning all the right bits to help you find the pose more accessible. Featuring sun salutations, mini warrior 2 (hip opening), crescent lunge, cat-cow, lizard, hamstring stretches, squat (malasana), warrior 2, forward folds, downward dog, wide angle pose and more! I do hope you enjoy this practice - let me know how you get on! Subscribe to the channel to see other class options and do let me know what's working for you - this is for the community so I'm happy to take requests :) DISCLAIMER: Before beginning any form of exercise programme please consult with your physician regarding its suitability, and ensure that you are following all safety guidelines specific to your own wellbeing. When participating in exercise there is the possibility of physical injury, and you agree that you are engaging with this yoga class voluntarily and at your own risk
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