Terça na Cozinha: COMIDAS ÁRABES - Esfiha fácil e macia (24/03/26)

EASY AND SOFT ESFIHA DOUGH INGREDIENTS: 3 cups (tea) of wheat flour 1 cup (tea) of warm water 1 tablespoon of demerara sugar 1 tablespoon of dry yeast 3 tablespoons of olive oil 1 teaspoon of salt FILLING INGREDIENTS: 2 chopped tomatoes without seeds 1/2 cup (tea) of chopped onion 1/3 cup (tea) of cooked and mashed chickpeas Juice of 1 lemon 2 teaspoons of chopped parsley Salt to taste PREPARATION METHOD: 1. In a bowl, mix the flour, sugar, salt and yeast. 2. Gradually add the olive oil and warm water and mix until a dough forms. 3. Knead for about 8 minutes, until smooth. 4. Cover and let rise for 30 to 40 minutes. 5. For the filling, in a bowl, mix the tomato, onion, lemon, parsley, salt, and mashed chickpeas and set aside. 6. Form the dough into balls and flatten them into small discs. 7. Place the filling in the center of each disc. 8. Transfer to a baking sheet and bake at 200°C for 15 to 20 minutes, until golden brown. Aired on TV Novo Tempo Monday to Friday at 4:00 PM and replay at 8:30 AM. Access our blog: http://www.novotempo.com/vidaesaude Like our page: http://fb.com/VidaeSaude.NT Follow us on Instagram: @vidaesaudent Watch the documentary "The Human Machine": https://t.ly/qBIfq Order your "The Human Machine" Hope Magazine: https://cursos.novotempo.com/a-maquin... Psychological support: www.novotempo.com/queroconversar Useful links: https://keepo.io/vidaesaudent/