Yoga for Thyroid Control | Improve Sleep, Energy & Hormonal Health | Dr Hansaji

When the thyroid becomes imbalanced, it leads to Fatigue, Hairfall, Bloating, Brain Fog, weight changes, and low energy levels. This tiny gland in your neck influences your Energy, Metabolism, Sleep, Mood, and Digestion. In this video, Dr. Hansaji Yogendra shares 4 simple yogic practices to support thyroid health naturally: ✅ Yogendra Pranayama No. 4 ✅ Yogendra Bhujangasana (Cobra Pose) ✅ Yogendra Sarvangasana (Shoulder Stand) ✅ Yogendra Ustrasana (Camel Pose) ✅ Surya Namaskar and gentle twisting asanas for metabolism and digestion You'll also learn simple dietary tips for thyroid wellness, including the benefits of coriander seed water, Sesame Seeds, pumpkin seeds, soaked almonds, healthy fats, and balanced nutrition. Remember, healing begins when we support the body with awareness, proper nourishment, movement, and rest. #thyroid #thyroidhealth #thyroidproblems #yogaforthyroid #energy #metabolism #sleep #mood #digestion #fatigue #hairfall #bloating #brainfog #nervoussystem #pranayama #bhujangasana #sarvangasana #suryanamaskar 00:00 The Tiny Gland That Controls Your Body 00:50 Signs Your Thyroid May Be Out of Balance 01:40 Step 1: Calm the Nervous System 01:31Yogendra Pranayama No. 4 for Thyroid Support 01:57 Step 2: Yoga Asanas for the Neck & Metabolism 02:30 Yogendra Bhujangasana & Sarvangasana 03:12 Yogendra Ustrasana, Surya Namaskar & Vakrasana 04:13 Step 3: Nourishing Your Thyroid Naturally 04:40- things to do 05: 11 Coriander Seed Water 05:30- helpful food in thyroid Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our all new videos on "" by clicking the link below:    / @theyogainstituteofficial   Subscribe to our channels to stay updated:    / theyogainstitutehindi      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - [email protected]