Healthy Breakfast for Energy & Longevity | What Hansa Maa Eats Daily

In this video, Maa Dr. Hansaji Yogendra shares her personal morning routine and healthy breakfast habits that help her stay active, energetic, and healthy through awareness, discipline, and consistency. Watch till the end to learn Hansa Maa's complete breakfast routine and healthy ageing secrets. Learn the benefits of warm water, healthy bowel habits, chia seeds, turmeric, moringa powder, methi water, and nourishing Rajgira-based breakfasts that support energy, digestion, and overall wellbeing. Hansa Maa's Rajgira Apple Cinnamon Breakfast Bowl Recipe: ½ cup cooked rajgira (amaranth) 1 cup cow milk or almond milk 1 small apple, finely chopped 4–5 chopped almonds 1 walnut, chopped 1 tsp pumpkin seeds 8–10 raisins ½ tsp cinnamon powder A pinch of cardamom powder Good health is built through daily awareness, discipline, and consistency—not through miracle foods. #healthyfood #breakfast #lifetsyle #morningroutine #metabolism #bloodcirculation #turmeric #moringa #rajgira Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our all new videos on "" by clicking the link below:    / @theyogainstituteofficial   Subscribe to our channels to stay updated:    / theyogainstitutehindi      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - [email protected]