Tone Your Abs In 20 Minutes For Women Over 40
đ´ TONE THE LEGS â   â˘Â Tone Your Lower Body In 20 Minutes For Wom...  Pair this workout with my Tone the Legs, or do it as a stand-alone if stronger abs are a goal. Working all the muscles of your core, you'll perform a series of exercises that will alternate between a traditional abdominal exercise and a functional core exercise. This workout is all levels, and osteoporosis-friendly ab exercises are suggested throughout. Tools: one light & moderate weight dumbbell 2 X 40sec Half kneeling woodchop (alt: standing knee up) Weighted side plank Half kneeling woodchop (alt: standing knee up) Weighted side plank 2 x30sec Bicycle crunches (alt: plank) Double dead bug Flutter kicks 2 x 30sec Weighted v up (alt: dead bug) Alt crossovers (alt: bridges) Russian twists 00:00 Introduction 00:56 Warm up 04:21 Ab toning circuit 20:08 Cool down & stretch đ´ START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. â https://www.overfiftyfitness.co/ đ´ đĽ RELATED VIDEOS FOR YOU: đ MY AMAZON STORE & TOOLS: â www.amazon.com/shop/fitnesswithpj đđ˝ SAY HI ON SOCIAL: â Instagram:   / fitnesswithpj  â Facebook:   / fitnesswithpj  đ WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: â https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    â˘Â Tone Your Abs In 20 Minutes For Women Over 40 Â
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