The Open Heart - A Summer Yoga Nidra Practice | 42 Minutes

This Yoga Nidra practice is inspired by the Fire element in Traditional Chinese Medicine - the season of summer, the Heart and Small Intestine. The healing sound we will be working with is Huhhhhhhhh. The Heart is said to house the Shen - our spirit, our capacity for joy, love, connection, and presence. The Small Intestine reminds us that not everything we encounter is meant to be carried. As you settle into stillness for this practice, allow yourself to arrive into the gentle abundance of summer. Soundscape by Dennis Hollström (Sparks & Fireflies) & natural bird & bee sounds "Yoga Nidra is stilling the fluctuations of the mind... and abiding as one's true nature... through conscious entry into the sleep state." - Kamini Desai from her book, Yoga Nidra The Art of Transformational Sleep. ‣ Website: https://www.leahmarieserna.com ‣ Follow me on Insight Timer: https://insighttimer.com/Leah_Marie_S... Instagram:   / leahmarieserna   Facebook:   / leahmarieserna   LinkedIn:   / leah-marie-serna   Would you like to practice regularly with me? You can book your spot or purchase a membership here: https://www.studionineyoga.ca/ #yoganidra #summeryoganidra #heartsupport #relaxation #leahmarieyoga #bodyscanrelaxation #yoganidraforrelaxation #wakefulsleep #guidedmeditation #nsdr #nonsleepdeeprest #sleep