Yoga Nidra For Body Awareness | 16 minutes

Sometimes the world can leave us feeling a bit scattered. This 16 minute Yoga Nidra journey will help connect you back to the felt sense of being in your body. There is also space for a guided forest walk to bring you into a place of ease and inner peace. "Yoga Nidra is stilling the fluctuations of the mind... and abiding as one's true nature... through conscious entry into the sleep state." - Kamini Desai from her book, Yoga Nidra The Art of Transformational Sleep. Soundscape by Charlie Gates: https://soundsbycharlie.bandcamp.com/ ‣ Website: https://www.leahmarieserna.com/ ‣ Follow me on Insight Timer: https://insighttimer.com/Leah_Marie_S... Instagram:   / leahmarieserna   Facebook:   / leahmarieserna   LinkedIn:   / leah-marie-serna   Would you like to practice regularly with me? You can book your spot or purchase a membership here: https://www.studionineyoga.ca/ #yoganidra #bodyawareness #relaxation #leahmarieyoga #bodyscanrelaxation #yoganidraforrelaxation #wakefulsleep #guidedmeditation #nsdr #nonsleepdeeprest