Yoga Nidra To Support The Liver | 25 Minutes

This is a medicinal Yoga Nidra practice that is supportive for the gentle awakening season of spring and the gentle arc of energy moving from stagnation → flow → clarity → direction. This Yoga Nidra practice is inspired by the Wood element in Traditional Chinese Medicine - the season of spring, the Liver and gallbladder, and the deep wisdom that runs like sap through our own bodies. The healing sound we will be working with is Shuuuuuuu. Soundscape is a 528 Hz Solfeggio Drone & natural bird sounds (this frequency is associated with positive change, healing, DNA repair and is also known as the 'love frequency'). "Yoga Nidra is stilling the fluctuations of the mind... and abiding as one's true nature... through conscious entry into the sleep state." - Kamini Desai from her book, Yoga Nidra The Art of Transformational Sleep. ‣ Website: https://www.leahmarieserna.com ‣ Follow me on Insight Timer: https://insighttimer.com/Leah_Marie_S... Instagram:   / leahmarieserna   Facebook:   / leahmarieserna   LinkedIn:   / leah-marie-serna   Would you like to practice regularly with me? You can book your spot or purchase a membership here: https://www.studionineyoga.ca/ #yoganidra #liversupport #relaxation #leahmarieyoga #bodyscanrelaxation #yoganidraforrelaxation #wakefulsleep #guidedmeditation #nsdr #nonsleepdeeprest #sleep #528Hz #solfeggiofrequencies