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⭐︎Details on training for the 5000m are here⭐︎ ↓ https://www.trexrunlab.com/product-pa... ⭐︎Free Booklet Gift⭐︎ Currently, by registering for our email newsletter, you will receive a free PDF booklet, "5 Elements to Improve Your Long-Distance Running and Marathon Performance," written by the top Japanese runner in the Osaka Marathon! Receive it here: ↓↓↓ https://www.trexrunlab.com/pageoffree... ⭐︎Regular Training Sessions Held⭐︎ All running abilities welcome! Details and registration for the "Run Lab Training Sessions" for all runners challenging their personal bests are here! ↓↓ https://www.trexrunlab.com/takarazuka... ※Regarding Comments※ We read all comments! It's difficult to answer training-related questions solely through comments, so we generally respond with heart emojis. _______________________________________________________ ⭐︎Profile⭐︎ Vice President, Wellbeing Co., Ltd. Japan Running Association Certified Running Advisor Tyrano (Tetsuya Fukazawa) Instagram (We post the latest information, training information, etc.! Please follow us!) (@runlab_trex_wb) https://instagram.com/runlab_trex_wb?... "Run Lab!" - Information site for serious runners Website here↓↓ https://www.trexrunlab.com/

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