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《Habits That Make Your Brain Younger From 50》 Written by Hideki Wada│Translated by Hyunju Lee│Sensio ☞ Book Information https://www.aladin.co.kr/shop/wproduc... ✨ Official Sponsor of Good Book Reading Day (YouTube Membership) ✨ Your warm support makes Good Book Reading Day shine even brighter! We are always sincerely grateful for your valuable support. ❤️💐 💎 Sign up for membership:    / @readinggoodday   The book we'll be introducing today is 《Habits That Make Your Brain Younger From 50》. This book focuses on the frontal lobe, which begins to age rapidly in our 50s. Depending on how you use and stimulate your frontal lobe, you can become a super-ager, boasting a body and brain decades younger than your age. Or, conversely, you can become a helpless aging culprit, blaming the passage of time. But there is hope. Even small changes to your life's habits, even the most basic patterns of thought and behavior, can reawaken your frontal lobe. For example, by practicing the output system, which extracts knowledge and information—the importance of output over input—your frontal lobe's functions will be activated. This book is filled with brain anti-aging routines that will revitalize your life after 50, from walking to stimulate your frontal lobe, to habits that foster emotional flexibility, to practical methods to restore focus and motivation. If you're curious about small but powerful habits that can revive you from a listless and exhausting day, you'll find the answers in this book. #frontallobe#brainhealth#brainantiaging#super-ager#bookreadingwoman#audiobook#bookrecommendation#readingforyou#koreanaudiobook