How to Cocoon (Intermediate Pole Trick)

The cocoon comes from an outside leg hang and is usually done on spin pole. This is largely considered an intermediate level 3/4 trick. It does require some flexibility and I would recommend spending at least 15-20 minutes warming up before this one. How to Outside Leg Hang: Outfit: Top: Victoria's Secret Pink (Can no longer find link :( ) Shorts: https://amzn.to/3YZSXtq Recommended Grip Aids: Dry Hands: https://amzn.to/3Y0ZdA2 Itac: https://amzn.to/3Znmn4E The above are affiliate links 00:00 - Intro 00:32 - Flexibility Drills 01:30 - Attire Tip 01:41 - Tutorial