Combo Moves Pyramids by Kristin

Double Combo Moves Pyramids by Kristin * These are two separate full body pyramid workouts that are each about 30 minutes. If you only want to do one pyramid, the first pyramid ends at 28:25* Part 1: Combo Moves Time Interval Pyramids Med, Light Weights Ball 60:15 –40:10—20:10 Perform each move for the 3 time intervals before moving to the next move. 1. Switch Lunge + Hammer Curl + kick 2. 3 Flying Mtn Climber + Pike Spiderman Pushup 3. ½ Burpee DL + Fly 4. Parallel Squat Pulse x3 + Clean & Press 5. 2 Oblique Plank Hops + Plank Row & Twist to T stand 6. Glute Bridge Up + Close Grip Press 7. Plie Squat Heel Raise + Upright Row (Raise heels at top) 8. Lateral Bear Crawl to Scorpion Dip Core: 30:10 x 2 1. Swiss Ball Twists (holding ball between legs and twist legs) 2. Ball Pass 3. Pull over to Sit Up (on Ball) 4. Ball Pike to Knees in Part 2: Rep Based Combo moves Pyramid Perform all reps on each move before moving on. Starting with 1 and working up to 8. 1. SL DL + SA Hammer Curl to Press (opp leg DL, opp arm Curl & Press ; do curl and press standing on one leg w knee up) 2. Reverse Lunge to Fly (Opp Arm/Opp Leg; as you lunge back, fly opposite arm) 3. Wide Pushup + 2 Cross Body Mtn Climbers 4. Plie to heels together to T-Arms (arms stay up, like when your at the top of an upright row) 5. Squat to Plie Squat + Wide Bicep Curls 6. Ball Hip Thrust + Pullover 7. Ball Chest Fly to Sit up and Punch x2 (Peform fly, sit up and do 2 cross punches) 8. Side Plank Knee to Elbow + Pushup (side plank, pushup, Side plank)