HIIT AMRAP Mashup

Plyo Box I use: Stamina X Plyo Box: http://amzn.to/21GfRCN HIIT and AMRAP Mashup HIIT 50:10 repeat 2x: 1. Heel clicks 2. Broad jump + heel grab+bunny hops back 3. Ball pike abs + kick throughs 4. Donkey kick (2)+ Pike pushups (2) 5. V-abs + punches with weights AMRAP for 10 minutes 1. Clean and press burpees (5) 2. Ninja tuck jumps + 8 hooks (5) 3. Dumbbell swings (25) 4. Switch lunges (20) Strength: repeat 2x 1. Static lunge press backs (10/leg) 2. Static plie squat + around the world with weights (10) 3. RL step up with bi curl (10) 4. LL step up with bi curl(10) 5. Army press + squat with weight above head(10) 6. RL static lunge pulses (10) 7. LL static lunge pulses (10) 8. Push up knee tucks (10) 9. Chest fly leg raises (10) 10. Plank rows (10)