CIRCUIT ABDOS / DOS avec petit ballon
✅✅ FIND COMPLETE AND REGULAR WORKOUTS 👇👇👇 ❤️❤️ THE "FLEXIBLE AND TONED BODY" PROGRAM TRY the program FREE for 2 weeks: ⭐ 👉 https://www.abcoachingforme.fr/blog-r... ❤️ ❤️ PILATES CLASSES in small groups via video conference (with Zoom): Enjoy your Pilates sessions just like in a studio, from the comfort of your home with the Zoom app. All the info here: ⭐ 👉 https://www.abcoachingforme.fr/blog-r... ❤️ ❤️ PERSONALIZED COACHING (private classes) More information here: ⭐ 👉 https://www.abcoachingforme.fr/coachi... ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ✅✅ TODAY'S SESSION For today's session, we'll be doing a circuit training routine of 5 exercises designed to strengthen your abs and back. We will use a small straw ball to demonstrate the movements. YouTube thumbnail created by Chelios Contact: [email protected] Photo by Objectif77 Olivier Lafrontière https://objectif-77.com/ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ✅✅ A LITTLE ABOUT ME AND MY QUALIFICATIONS My name is Angélique Bataillé, I am a sports coach and Pilates instructor in Toulouse https://www.abcoachingforme.fr/angeli... Follow me on social media: ⏺ Facebook: / ab.coachingforme ⏺ Instagram: / angeliquecoachingforme Take Take good care of yourself!!! Love 💋 Angélique #Pilates #Fitness #Stretching
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