Как исправить перекос ТАЗА | А мне это ТОЧНО нужно? | 3 упражнения для выравнивания таза и 1 БОНУС

Become a channel sponsor and you'll gain access to exclusive bonuses. Learn more:    / @elenasmelyansky   Support the channel: PayPal: [email protected] https://www.buymeacoffee.com/ElenaSme... 5457082224732334 PrivatBank Today we'll be aligning your pelvis. While this phrase may seem overly simple, it perfectly captures the essence of the actions and exercises we suggest you do in this video. Smart 3D Leg Workout | 3 Exercises for Feet, Knees, Hips, and Buttocks | Warm-up, Super Links:    • Умная 3D Тренировка для НОГ | 3 Упражнения...   Medical statistics indicate that 97% of the adult population has some degree of pelvic tilt. Furthermore, pelvic tilt isn't just a minor aesthetic issue. It can lead to significant problems in the body. If you have shoulder, neck, knee, hip, foot, or lower back pain, it's likely that correcting your pelvic tilt will also alleviate the pain in all of these areas. Everything in our body is interconnected, so by correcting your pelvic tilt, we can begin to unravel the tangle of health problems that have accumulated in your body over many years of improper use. Full-Body Workout at Home | The best back, abs, legs, arms, and shoulder exercises for 2021:    • Тренировка на все тело дома | Лучшие упраж...   Even a slight pelvic tilt significantly contributes to the development and aggravation of osteoarthritis and coxarthrosis of the knee or hip joints, and impairs foot function. Every step you take with even a slightly tilted pelvis contributes to unnecessary and unnatural wear and tear on your leg joints. Therefore, pelvic alignment is important for the health of your spine, joints, and overall health. It's recommended to perform the exercises in this routine several times a week, adhering to the number of reps and sets indicated in the video. The 4th bonus exercise in this routine is multifunctional! Not only does it improve pelvic and hip mobility and balance the pelvis relative to the spine, but it also circulates blood and lymph throughout the body, helps prevent varicose veins, and warms and massages the sacrum and lower back. How to relax, calm down, and heal joints and body | Relaxation technique JOINT BREATHING:    • Как расслабиться, успокоиться, вылечить су...   It can be performed either in combination with other exercises or separately. The main rule is to stay within the comfort zone and into the pain zone. Contraindications: serious injuries and diseases of the spine and leg joints, obesity, cerebrovascular accidents; for exercise 4 - exacerbation of a herniated disc in the spine, poor motor coordination, and lack of basic body control skills. Timecodes: 00:00 - Why do we need to align the pelvis? 03:57 - Exercise 1; 6:45 AM - 1st (stand option); 8:50 AM - 2nd; 12:58 PM - 3rd; 2:23 PM - 4th (bonus); 5:46 PM - Conclusion. Short videos:    • НИНДЗЯ СТАЙЛ | Простое упражнение NINJA дл...   Harmonizing practices:    • Кинезиологическая гимнастика. Работа с мер...   Shoulders and arms:    • Как увеличить силу, гибкость и подвижность...   Spine health:    • Профилактика болей в спине. Комплекс упраж...   "Healthy Morning" course:    • Утренний самомассаж для набора и гармониза...   Nutrition:    • Что надо есть, чтобы не стареть | Питание ...   Breathing:    • Квадратное дыхание. Эффективная дыхательна...   Healthy and Flat Stomach:    • Самомассаж живота мячиком   Legs:    • Марафон НОГИ. Мобильность суставов ног. Ко...   Morning routine. Vigor, energy, tone:    • Утренний комплекс упражнений. Бодрость, эн...   The Eye of Rebirth:    • Око Возрождения | 5 Тибетских Жемчужин | 5...   Joint exercises:    • Утренний комплекс упражнений. Бодрость, эн...   Abdominal pump. Vacuum abdominal rinsing. Vacuum:    • Вакуум живота / Полоскание живота / Техник...   Fitball:    • Фитбол. Лучшие упражнения с фитболом на вс...   Core:    • Тренировка для мышц кора. Total core workout   Dead Bug Exercise:    • Тренировка мышц кора. Варианты упражнения ...   Subscribe to our channel:    / @elenasmelyansky   Our Facebook page, where you can find lots of useful information about fitness and nutrition:   / mindful-fitness-105540784538367   Instagram page:   / elenasmelyansky   #PelvicTilt #PelvicExercises #MindfulFitness