Day 9: Blossoming Into Balance with Andrew Sealy - Spring Reset: 30 Days of Mindful Movement

Practice more classes free for 14 days at https://alomov.es/free-trial Blossom into balance with yogi, Andrew Sealy. To embody something new we have to create the space for it to thrive. Yoga helps us embody this concept through the understanding that to get into a deep pose, we must first shed our attachment to the pose and breathe into the possibility of experiencing something new. Balancing poses allow us to do this by harnessing our ability to be graceful yet powerful.