Happy Hamstring Yoga Flow with Andrew Sealy

Practice more classes free for 14 days at https://alomov.es/free-trial When yogi Andrew Sealy first started Yoga, he could barely touch his knees in a forward fold — "If you told me I’d be able to touch my toes in three months of practice, I would have laughed in disbelief." Having tight hamstrings can be one of the most frustrating obstacles to overcome in your yoga journey. Lucky for you, Andrew was once there too! That’s why we made this class — To help you focus on a few simple techniques that can really help you find greater length in those tight legs and create more freedom in your lower body as you flow!