Day 3: Twist To Bliss with Andrew Sealy - Spring Reset: 30 Days of Mindful Movement

Practice more classes free for 14 days at https://alomov.es/free-trial  Join yogi Andrew Sealy in twisting out the old and wringing in the new! Twists are one of the best ways to wring out the inner organs and release tension from the musculature of the spine. Twisting to Bliss is an analogy for how lengthening the spine helps to align our channel to the divine. To the ever expansive nature of our sensitivity of the nature that resides within and throughout. Twist to Bliss aims to truly clean the mind, body and spirit in preparation for deep meditation.