Одновременный одношажный коньковый ход. Беговые лыжи

This is Ivan Zhilinsky, Master of Sports of International Class in cross-country skiing. In this video, I discuss the basic elements of the simultaneous single-step gait. Body position, arm and leg movement, and the mistakes and misconceptions that prevent you from moving steadily on gentle slopes and other sections of the trail. My Instagram:   / zhilinski_ski   If you want to learn cross-country skiing as quickly and efficiently as possible, come to our classes! We welcome both beginners and advanced skiers to our Ski Time club. Our club Instagram account with the schedule and up-to-date information on training sessions in St. Petersburg:   / skitimepro   https://skillon.ru/ - Our cross-country ski club, where we'll teach you to ski confidently in just 8 sessions! YouTube channel launch and promotion:   / alex.borisov