Collega che ti sminuisce al lavoro? 3 frasi per rispondere con autorevolezza

What to say to a colleague who belittles you at work, without exploding or taking it. Three effective phrases and the psychological method of repair. ACCESS MY TRAINING COURSES: https://www.simonaratta.it/link-in-bio/ ────────── You're in a meeting, a colleague speaks up and belittles what you just said in front of everyone. You hear her perfectly. The voice inside you starts to want to respond, but you don't. You smile, lower your gaze, wait. And that unsaid thing stays there, accompanying you for days. In this video, we talk about what happens after a conflict at work, and how most people leave that tension unresolved until it turns into resentment. There's a specific skill that transforms conflict into clarity, respect, and professional authority. It's called repair, and it's learned through effective communication. In these minutes, you'll learn: the real reason why conflict at work poisons professional relationships (and where many go wrong); what triggers your nervous system when you feel belittled by all three elements of a restorative conversation: time, place, and words; three effective phrases to use when a colleague reprimands you, takes your ideas, or belittles you; and how to transform a conflict into a more balanced professional relationship. CHAPTERS 00:00 The Scene You Know Well 01:00 Why Conflict at Work Isn't the Real Problem 03:00 What Happens in Your Nervous System During a Conflict 05:00 The Three Elements of the Repair Conversation 08:00 Three Ready-Made Phrases to Use with a Colleague Who Belittles You 11:00 From Enduring to Choosing: Growing Authority ────────── TRAINING COURSES https://www.simonaratta.it/link-in-bio/ By clicking the link above, you can access three training courses, tailored to different levels of depth and commitment. Choose the one best suited to your professional situation. 1. MINI-COURSE IN PROFESSIONAL AUTHORITY: Assertive Strategic Communication in Highly Competitive Contexts. The most common situations at work, communication scripts, and practical exercises to start changing the dynamics that weigh you down today. The ideal entry point. 2. VIDEO COURSES Structured courses at multiple levels for those who want to build balanced and comprehensive communication skills, from emotional rebalancing to advanced assertive communication, from self-esteem enhancement to public speaking, to personal growth and development. For those seeking in-depth, long-term work. 3. INTENSIVE INDIVIDUAL COURSE WITH A CONSULTANT. Personalized individual work for professionals, managers, and entrepreneurs who want to develop professional authority in a dedicated manner, tailored to their specific situation. Limited places. ────────── ABOUT ME I am Simona Rattà, Psychologist, Psychotherapist, and Trainer in Effective and Strategic Assertive Communication. I work with professionals, managers, and corporate teams to develop professional authority and leadership through psychological tools applied to effective communication. I am the CEO and Founder of Crescita & Evoluzione SRL and an author for Mondadori Bur Rizzoli. WHERE TO FIND ME Instagram: @simona_ratta https://www.instagram.com/simona_ratt... LinkedIn: Simona Rattà   / simona-ratt%c3%a0-a6832347   Weekly newsletter: https://www.simonaratta.it/newsletter/ Website: https://www.simonaratta.it ────────── If this video was helpful, please like it, subscribe to the channel, and tell me in the comments what conflict at work you find most difficult to manage. I'll respond personally. #AssertiveCommunication #ProfessionalAuthority #ConflictsAtWork