Smetti di giustificarti: perché ti spieghi troppo?

Do you explain too much when you say no, when you express an opinion, when you make a request? Justification is one of the most precise communication signals in existence and comes from a specific place that I'll clearly show you in this video. It's not about becoming cold or brusque. It's about understanding what's going on inside you when you feel the need to justify everything and how to start communicating from a different place. In this video, you'll find the psychological mechanism behind this habit, three situations in which you might use it without realizing it, and three effective communication examples. → Want to work on your communication in a structured way? Discover the Effective Communication Video Course: https://www.simonaratta.it/ce/ ─────────── CHAPTERS 00:00 – Introduction: Do you recognize this scene? 1:00 AM – What is justification and where does it come from? 2:30 AM – The implicit message you send to others 4:00 AM – Three situations where you do it without realizing it 5:00 AM – What to do instead: three concrete substitutions 5:30 AM – How communication changes when you speak from a different place 6:00 AM – Where to learn more about the work ────────── ACCESS MY TRAINING COURSES: https://www.simonaratta.it/link-in-bio/ By clicking the link above, you can access three training courses, tailored to different levels of depth and commitment. Choose the one best suited to your professional situation. 1. MINI-COURSE IN PROFESSIONAL AUTHORITY: Assertive Strategic Communication in Highly Competitive Contexts. The most common situations at work, effective communication scripts, and practical exercises to start changing the dynamics that weigh you down today. The ideal entry point. 2. VIDEO COURSES Structured courses at multiple levels for those who want to build balanced and comprehensive communication skills, from emotional rebalancing to advanced assertive communication, from self-esteem enhancement to public speaking, to personal growth and development. For those seeking in-depth, long-term work. 3. INTENSIVE INDIVIDUAL COURSE WITH A CONSULTANT. Personalized individual work for professionals, managers, and entrepreneurs who want to develop professional authority in a dedicated manner, tailored to their specific situation. Limited places. ────────── ABOUT ME I am Simona Rattà, Psychologist, Psychotherapist, and Trainer in Effective and Strategic Assertive Communication. I work with professionals, managers, and corporate teams on developing professional authority and leadership through psychological tools applied to effective communication. CEO and Founder of Crescita & Evoluzione SRL, Author for Mondadori Bur Rizzoli. WHERE TO FIND ME Instagram: @simona_ratta https://www.instagram.com/simona_ratt... Linkedin:   / simona-ratt%c3%a0-a6832347   Weekly Newsletter: https://www.simonaratta.it/newsletter/ Website: https://www.simonaratta.it ────────── If you found this video helpful, please like, subscribe to the channel, and leave your feedback in the comments. I'll respond personally. #effectivecommunication #assertiveness #authoritativeness #emotionalintelligence #relationships