Perché alzi la voce per farti ascoltare e come smettere davvero

Do they only listen to you when you're angry? Do you feel compelled to shout to be heard, and then feel guilty? In this video, I'll explain the real difference between aggressive communication and assertive communication, and why the problem often isn't the communication itself, but the emotional activation and regulation that fuels your words. We'll look at what happens in the nervous system when you raise your voice, the difference between authority and authoritativeness, and three concrete strategies with ready-made phrases to get you to listen firmly, without becoming harsh. 📌 Video Course "Effective Communication with Others - Basic Level": https://www.simonaratta.it/ce/ CHAPTERS 00:00 The phrases I hear most often 00:40 Why you learn to shout to get yourself heard 02:00 Aggressive and assertive communication: the real difference 03:30 What happens in your body: emotional activation and regulation 06:00 Authority or authoritativeness? 08:00 What to do in practice (with ready-made phrases) 11:00 The summary 12:00 Where to start again ACCESS MY TRAINING COURSES: https://www.simonaratta.it/link-in-bio/ By clicking the link above, you can access three training courses, tailored to different levels of depth and commitment. Choose the one best suited to your professional situation. 1. MINI COURSE ON PROFESSIONAL AUTHORITY: Assertive Strategic Communication in Highly Competitive Contexts. The most common workplace situations, effective communication scripts, and practical exercises to start changing the dynamics that weigh you down today. The ideal entry point. 2. VIDEO COURSES: Structured courses at multiple levels for those who want to build balanced and comprehensive communication skills, from emotional rebalancing to advanced assertive communication, self-esteem enhancement, public speaking, and personal growth and development. For those seeking in-depth, long-term work. 3. INTENSIVE INDIVIDUAL COURSE: Individual, personalized work for professionals, managers, and entrepreneurs who want to develop professional authority in a dedicated manner, tailored to their specific situation. Limited space. ────────── WHO I AM I'm Simona Rattà, a psychologist, psychotherapist, and trainer in effective and strategic assertive communication. I work with professionals, managers, and corporate teams to develop professional authority and leadership through psychological tools applied to effective communication. CEO and Founder of Crescita & Evoluzione SRL, and an author for Mondadori Bur Rizzoli. WHERE TO FIND ME Instagram: @simona_ratta https://www.instagram.com/simona_ratt... Linkedin:   / simona-ratt%c3%a0-a6832347   Weekly newsletter: https://www.simonaratta.it/newsletter/ Website: https://www.simonaratta.it ────────── If this video was helpful, please like it, subscribe to the channel, and leave your feedback in the comments. I'll respond personally. #AssertiveCommunication #AggressiveCommunication #EmotionalRegulation #Authority