Borraccia Iso, Ipo o Ipertonica? Facciamo chiarezza

Sodium, chlorine, potassium, and magnesium: it sounds like a nursery rhyme, but they're the essential minerals for hydration during training. Our expert Elena Casiraghi discusses them, highlighting the differences between the various mixes and how to best replenish fluids lost during exercise. In collaboration with Enervit and Volkswagen Commercial Vehicles www.enervit.com ~ 00:00 Perfect hydration 00:55 Is water enough? 01:40 Sodium and chlorine 03:04 Potassium 03:54 Magnesium 04:23 Training mix 05:30 Training water bottle 06:33 And carbohydrates? 07:09 Heavy sweating 07:31 How often should you drink? 08:05 The perfect mix ~ ENDU Channel: share your passion for sport with us! Find expert advice, stories of adventures, funny anecdotes, and plenty of motivation to improve as a cyclist, runner, swimmer, triathlete, and mountain sports enthusiast. Challenge yourself and reach your next goals with us! 🔎 Discover our columns: https://endu-l.ink/enduchannel ✅ Sign up for sports events and competitions: https://endu-l.ink/endu 🤝 Join the ENDU Strava club:   / strava   Follow ENDU   / endu.channel     / endu_sport     / endu_sport     / engagigo-srl