Train Like A Pro Footballer | Stop doing 5km runs and start doing this instead

5km run won't get you fitter for football. As a football player you need to do specific fitness training to have more energy on the pitch and see your performance last longer in matches. 5km and steady state runs are for endurance athletes, runners, and general fitness. Football players need to work on the fitness they use on the pitch- -aerobic endurance -speed endurance -repeated sprint ability (RSA) In this video I explain what each one is, how it affects your performance on the pitch and how you can train it yourself. I specifically mention the drills from the Match Fit Starter Pack because they are football specific and don't require any setup, measuring, cones or equipment. You turn up and get straight to it. So if you want it for yourself go to the link below and start training like a real football player and take your fitness and performance to the next level. www.footballfitnessbootcamp.com/match-fit-starter-pack