Glimmer ✨ Practice ~ Short & Spicy 20 min Vinyasa Yoga

Enjoy this Glimmer Yoga Practice with Cole Chance - a 20 minute Short & Spicy flow. We are wired with an ancestral negativity bias to be on the look out for "perceived" threat. This bit of paranoia absolutely supported our survival and also has the capability of creating a lot of strife. Knowing this, we can lean into a Glimmer Practice, which are little sweet things happening all the time, so that we begin to widen our capacity to hold space for all the things life brings our way - we are engrained for worries so let’s lean in a bit more into the joys! Recommended books: ~ Anchored by Deb Dana ~ Buddha's Brain by Dr Rick Hansen Hope you enjoy this class! HAWAII 🌴 Wild Remembrance June 1-8 https://colechanceyoga.com/hawaii/ 5 spots left! 🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ https://studio.colechanceyoga.com/ 🌱 ➡️ Want to do your Yoga 🧘‍♀️ Teacher Training with me? 🪷 The Mindfulish School 200hr & 300hr YTT 🪷 https://themindfulishschool.com/ 🪷   / themindfulishschool   🪷 MY CLOTHES ➡️ STUDIO K - use code COLE @ checkout for 15% off! https://studiokyogawear.shop/ ➡️ WARRIORS OF THE DIVINE - use code COLECHANCEYOGA @ checkout for 10% off! https://warriorsdivine.com/COLECHANCE... 🪷 MY MAT ➡️ EcoRose Yoga, created in Australia. Printed from beautiful hand poured paint designs. https://emiliaroseart.com.au/ and your discount code is COLECHANCEYOGA More ways to connect ⬇️⬇️⬇️ 🪷 Website: https://colechanceyoga.com/ 🪷 Facebook:   / colechanceyoga   🪷 Instagram:   / colechanceyoga   🪷 CCY Studio: https://studio.colechanceyoga.com/ Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️ 🪷 7 Day Yoga & Sobriety Challenge ➡️    • 7 Day Yoga & Sobriety Series   🪷 Gentle Yoga For Beginners ➡️    • Gentle Yoga For Beginners | Focusing on Ne...  ​ 🪷 Slow Flow Yoga ➡️    • Slow Flow Yoga - Cole Chance Yoga  ​ 🪷 Meditation for Beginners ➡️    • Meditation for Beginners - Cole Chance Yoga  ​ 🙏🏽🙏🏽 Buy a 𝙎𝙪𝙥𝙚𝙧 𝙏𝙝𝙖𝙣𝙠𝙨, which directly supports COLE CHANCE YOGA (this helps me continue to create free content & keeps yoga accessible to all). Thank YOU for your generosity & support! Thank you for 👀 watching! Hit the 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 button to follow me on my yoga journey! #colechanceyoga #vinyasa #vinyasaflow #spicyflow #spicyvinyasa #glimmers #glimmerpractice #seekingglimmers #sukha #shortyogaclass #embodimentpractice #embodiedmovement #onlineyoga #youtubeyoga #youtube #yogaforall #yogaforeveryone #yogaoffthemat