20 Minute GROUNDING Yoga Flow to Calm Your Body & Mind

VISIT CCY STUDIO FOR A 14 DAY FREE TRIAL: https://colechanceyoga.com/ccy-studio/ Need a quick calming yoga routine to soothe and settle your body? Check out this 20 minute GROUNDING Yoga Slow Flow sequence to help you relax and refresh! This slow flow yoga sequence is designed to help you relax and ground yourself. It's perfect for when you need a quick and easy way to calm and soothe your body. Whether you're struggling with anxiety or feeling stressed out, this sequence is a great way to start your day or end your day, whichever time of day you choose! enJOY! Namaste x Your donation helps me continue to create free content & keeps yoga accessible to all. Thank you for your generosity & support! ~Cole - https://colechanceyoga.com/donate/ Want to do your Yoga Teacher Training with me? The Mindfulish School 200 hr YTT https://themindfulishschool.com/   / themindfulishschool   For longer classes + to dive deeper into your practice, please join my membership service CCY Studio: https://studio.colechanceyoga.com/ MY CLOTHES: STUDIO K for my sweet, sustainable yoga threads. Use code COLE @ checkout for 15% off! https://studiokyogawear.shop/?ref=TUi... MY MAT: EcoRose Yoga, created in Australia. Printed from beautiful hand poured paint designs. https://emiliaroseart.com.au/ and your discount code is COLECHANCEYOGA More ways to connect: Website: https://colechanceyoga.com/ Facebook:   / colechanceyoga   Instagram:   / colechanceyoga   CCY Studio: https://studio.colechanceyoga.com/ Check out some other fan favorites of Cole’s: Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga    • Gentle Yoga For Beginners | Focusing on Ne...  ​ Slow Flow Yoga - Cole Chance Yoga    • Slow Flow Yoga - Cole Chance Yoga  ​ Meditation for Beginners - Cole Chance Yoga    • Meditation for Beginners - Cole Chance Yoga  ​ Thank you for watching! Hit the SUBSCRIBE button to follow me on my yoga journey! #colechanceyoga #7daychallenge #grounding #20minuteyoga #youtubeyoga #onlineyoga