Keto Diet Explained: How to Burn Stored Fat Safely | Dr. Oz | S7 | Ep 153 | Full Episode

Keto Diet Explained: How to Burn Stored Fat Safely | Dr. Oz | S7 | Ep 153 | Full Episode Dr. Oz breaks down the ketogenic diet and explains how it helps the body shift from burning sugar to burning stored fat. With trusted medical experts, he explains what ketosis really is, which foods support fat burning, and what changes to expect in energy, appetite, and weight. Real success stories show how keto can work when done correctly and who should avoid it. The episode also investigates the risks behind homemade tea detoxes that promise fast weight loss. Dr. Oz reveals hidden ingredients that can harm digestion, stress the liver, and cause dehydration. He shares safer ways to support gut health and natural cleansing without extreme methods. Later, Dr. Oz exposes the dangers of skin lightening creams. Dermatologist Jeanine Downie explains how toxic chemicals in some products can damage skin, disrupt hormones, and raise long term health risks. Learn how to protect your skin and choose safer alternatives. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehm... #droz #ketodiet #fatburning #weightloss #lowcarb #nutritiontips #skincareroutine