The Vinegar That Beat Apple Cider in This Twin Test | Dr. Oz | S9 | Ep 171 | Full Episode

The Vinegar That Beat Apple Cider in This Twin Test | Dr. Oz | S9 | Ep 171 | Full Episode Dr. Oz puts apple cider vinegar and coconut vinegar head to head with help from a set of identical twins to see which one wins on blood sugar, health benefits, flavor, and everyday use. Both can help, but one comes out smoother on taste. Next, golden latte takes on matcha as a coffee alternative. Another pair of coffee loving twins helps test which one delivers a stronger energy boost and which one feels calmer. Spoiler, mixing both may be the move. Dr. Oz then runs a twin test on three big meals versus six mini meals to see which works better for energy and cravings. Both can work, it comes down to your eating personality, not your DNA. He shares a quick quiz to help you figure out your style. He also teams up with food bloggers for three protein packed shakes, including a peanut butter and jelly smoothie and a tofu vanilla green shake, with Rhenotha Whitaker as the taste tester. Dr. William Li and Dr. Jennifer Caudle join Dr. Oz to break down a major cancer breakthrough, a vaccine that uses your own immune system to target tumors. Dr. Oz also shares the foods that support that immune fight, mushrooms, pomegranates, and cranberries. The episode closes with former NFL safety Tony Parrish demonstrating two simple martial arts moves at home, a Brazilian jiu jitsu sit through and a Muay Thai clinch and knee combo for core strength and self defense. Chapters: 00:00:00 Vinegar Showdown: Apple Cider vs Coconut 00:04:04 How Acetic Acid Controls Blood Sugar Spikes 00:05:36 Twin Taste Test & Milder Cooking Vinegars 00:10:51 Matcha vs Golden Latte: Coffee Alternatives 00:19:06 Diet Quiz: 3 Large Meals or 6 Mini Meals? 00:23:30 Healthy High-Protein Shake Recipes 00:27:22 Medical Breakthrough: New Cancer Tumor Vaccine 00:33:07 Top Immune-Boosting Foods That Fight Cancer 00:36:52 Dr. Oz's Pomegranate Deseeding Challenge 00:38:46 Core Strengthening MMA Moves to Try at Home Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe and hit the bell icon to stay on track with your wellness journey. #droz #drozfullepisode #applecidervinegar #coconutvinegar #matcha #cancervaccine #healthyeating