【脚と尻が激変】ブルガリアンスクワットの極意を徹底解説！頻発する間違いは、、？

If you're not doing XX with squats, should you try Bulgarian squats? In this video, we explain the characteristics of people who should try Bulgarian squats and why, as well as common errors from the perspective of anterior and posterior pelvic tilt. We also explain the characteristics of performing Bulgarian squats with dumbbells and the Smith machine, and how to choose. In the second half, we even introduce recommended approaches for people who haven't tried Bulgarian squats before. [Table of Contents] 0:00 Opening 0:42 A stimulation not found in squats? 3:29 Common errors. Anterior or posterior pelvic tilt? 5:36 Should you lean your upper body forward or upright? What is pelvic neutral? 8:23 Dumbbells or Smith machine. Characteristics of each and how to choose. 11:37 For those who haven't tried Bulgarian squats before. Try this first! 14:39 Why are Bazooka Okada's recommended one-handed Bulgarian squats so good? 18:22 Are there significant benefits to using both hands?! ⬇️Check it out as a set⬇️ Which is the best leg workout? A thorough explanation of the true advantages and essence of each exercise.    • 脚トレ最強はどれ？ 各種目の本当の優位性と本質を徹底解説。   This is how my legs changed when I stopped doing squats.    • スクワットをやめたら、脚はこう変わった。   A rebuttal to Bazooka Okada's suggestion that "you should stop having leg workout days." 3 reasons why you "absolutely should" have leg days [Urgent Proposal]    • バズーカ岡田提唱『脚トレの日やめろ』に反論。脚の日は“絶対にやるべき”3つの理由【緊...   This is a YouTube channel by Gomi Hara Ryo, a bodybuilder, entrepreneur, and personal trainer. I'll be recording my training, bodybuilding competitions, everyday feelings and thoughts, and the real behind-the-scenes of my business and life... ▶ Sample Topics ・Fitness and bodybuilding philosophy ・Real-life experiences in work, business, and brand management ・Relationships and values ・The process and mindset leading up to a competition ・Travel vlog ・Cooking and gourmet food introductions ◾️Gomihara Official Instagram https://www.instagram.com/rei.gomihar... ◾️Gomihara Official LINE Get the latest information on Gomihara🎁 https://lin.ee/uhH52pS ◾️Fitness Lounge Sync Official LINE Add me to our official LINE account for a coupon🎁 https://lin.ee/CCtMYCo ◾️Hangout Stall Official Instagram Get the latest information on exclusive sales and more🎁 https://www.instagram.com/hangoutstal... ⭐️ Gym ▷ [Fitness Lounge Sync] 4-minute walk from Noborito Station "The most comfortable gym in the world" Surrounded by greenery and art, everyone is welcome, even women, beginners, and those who aren't good at exercise. Our top-notch trainers will support you every step of the way! 📍 6F Salvere, 2494 Noborito, Tama-ku, Kawasaki, Kanagawa Prefecture 🔗 Check out the website https://fitness-sync.com 🔗 Check out Instagram https://www.instagram.com/fitnessloun... ⭐️ Apparel ▷ [HANGOUT STALL] "Worn by Friends, Connected by Community." A hand-printed apparel brand from Australia with the theme of "connecting people." Sales begin in July 2025 🔗 Check out Instagram https://www.instagram.com/hangoutstal... ▷ [Gomi Genryo Personal Training] 📩 Contact the official Gomi Genryo LINE for more information. ■ Gomi Genryo Rei Gomihara | Profile Bodybuilder Fitness Lounge Sync Representative HANGOUT STALL Representative Graduated from Nippon Sport Science University Coach of Nippon Sport Science University Bodybuilding Club Recipient of the Minister of Education, Culture, Sports, Science and Technology Award and the Person of Merit in Sports Award Eight-time selection for the Japan National Team World Championship, World Cup, Asian Championship, and Japan Classic Physique Championship Competed in bodybuilding competitions both in Japan and abroad. Also works as a personal trainer, mentoring numerous athletes and trainers with his "instruction to develop the ability to think logically about training." With the desire to support more people in achieving a positive and energetic lifestyle through fitness, he runs an accessible gym. He continues to promote fitness to a wide range of people. ■ Inquiries (for business inquiries, collaborations, interviews, etc.) Official LINE/Official Instagram/[email protected] #muscletraining #training #bulgariansquat