【迷ったらこれをやれ】日本3連覇・相澤隼人の脚を作った「本質のレッグエクステンション」2種。

A complete guide to leg extensions for creating the perfect cut and size, as practiced by three-time Japanese bodybuilding champion Hayato Aizawa! [Next Episode] ▶︎Ask the Japanese bodybuilding champion, "What is bodybuilding?" A must-see for anyone who wants to win. Scheduled to be released Sunday at 8:00 AM ✅ "HANGOUT STALL" apparel 3-day limited sale! 8/8-8/10 Official online store launches! ▼ https://hangoutstall.myshopify.com/?f... [Hayato Aizawa SNS] ◾️YouTube: https://youtube.com/@hayatoaizawa6966... ◾️Instagram: https://www.instagram.com/hayato_aiza... [NU PRODUCT】 ◾️Official website: https://numero-uno.shop/?srsltid=AfmB... ◾️Instagram: https://www.instagram.com/numero_uno.... This is a YouTube channel run by bodybuilder, entrepreneur, and personal trainer, Ryo Gomi. He will be recording his training, bodybuilding competitions, his everyday thoughts and feelings, as well as the real behind-the-scenes of his business and life... He will be casually and life-sized. ▶ Sample Topics ・Fitness and Bodybuilding Philosophy ・Actual Experiences in Work, Business, and Brand Management ・Interpersonal Relationships and Values ・Competition Process and Mindset ・Travel Vlog ・Cooking Methods and Food Introductions ◾️Gomihara Official Instagram https://www.instagram.com/rei.gomihar... ◾️Gomihara Official LINE Get the latest information on Gomihara🎁 https://lin.ee/uhH52pS ◾️Fitness Lounge Sync Official LINE Add our official LINE account to receive a coupon🎁 https://lin.ee/CCtMYCo ◾️Hangout Stall Official Instagram Get the latest information on exclusive sales and more🎁 https://www.instagram.com/hangoutstal... ⭐️ Gym ▷ [Fitness Lounge Sync] 4-minute walk from Noborito Station "The most comfortable gym in the world" Surrounded by greenery and art, everyone is welcome, even women, beginners, and those who aren't good at exercise. Our top-notch trainers will support you every step of the way! 📍 Salvere 6F, 2494 Noborito, Tama-ku, Kawasaki, Kanagawa Prefecture 🔗 Check out our website https://fitness-sync.com 🔗 Check out our Instagram https://www.instagram.com/fitnessloun... ⭐️ Apparel ▷ [HANGOUT STALL] "Worn by Friends, Connected by Community." A hand-printed apparel brand from Australia with the theme of "connecting people." Available for purchase in July 2025 🔗Check out our Instagram https://www.instagram.com/hangoutstal... 🏠Check out our official store https://hangoutstall.myshopify.com/?f... ▷ [Gomihara Personal Training] 📩 Contact the official Gomihara LINE account for more information. ■ Gomihara Rei | Profile Bodybuilder Fitness Lounge Sync Representative Representative of HANGOUT STALL Graduated from Nippon Sport Science University Coach of Nippon Sport Science University Bodybuilding Club Recipient of the Minister of Education, Culture, Sports, Science and Technology Award and the Sports Merit Award Selected to represent Japan eight times World Championship, World Cup, Asian Championship, and Japan Classic Physique Championship Competed in bodybuilding competitions both in Japan and abroad. Also works as a personal trainer, mentoring numerous athletes and trainers with his "instruction to develop the ability to think logically about training." With the desire to support more people in achieving positive and energetic lifestyles through fitness, he runs an accessible gym. He continues to work to promote fitness to a wide range of people. ■ Inquiries (job requests, collaborations, interviews, etc.) Official LINE / Official Instagram / [email protected]